What Is A Good Protein Diet For Muscle Gain
The most controversial macro nutrient is protein. In the fitness industry you hear a lot of purr and rustle on proteins. Loads of protein shakes are sold as fat burners. Some say soy is good, others say whey is good, some others say red meat is the best. Let us suppose that all of them are good sources of proteins but are we sure that the form of soy, whey or red meat we are consuming is natural or unprocessed?...