Apply a thin layer of plain yogurt to your hands and feet before bed. Leave the yogurt on for five to 10 minutes, and rinse with warm water. Repeat a couple times per week. Remember that even if you do this, you will still need to wear SPF 15 or higher sunscreen during the day to prevent sun damage.
Apply freshly squeezed lemon or orange juice to the skin on your hands and feet with a cotton ball before bed. Leave it on for about 30 minutes, then rinse off with warm water. [6] X Research source Dry orange peels in your oven and grind to a powder. Mix with plain yogurt and apply it to your skin before bed. Rinse off after 15 to 20 minutes. Mash one-quarter cup of fresh papaya flesh into a pulp, and apply it to your skin. Try this method in the bathtub, as the papaya can be runny. Rinse after 20 minutes. [7] X Research source Apple cider vinegar can also be used as a topical application that is a natural anti-fungal and can help to lighten skin. Dilute the vinegar with equal parts water, then apply it to your hands and feet and let it dry. [8] X Research source
Mix one tablespoon of Multani mitti or gram flour with enough rose water to make a thick paste. [9] X Research source Apply it to your hands and feet. Allow to dry, and then rinse with warm water. [10] X Research source Repeat two to three times weekly. Mix one teaspoon of turmeric with enough cucumber juice or plain yogurt to make a runny paste. Yogurt will produce a thicker mixture. Apply it to your skin and let it rest for 20 to 30 minutes before rinsing off. Repeat every two or three days. [11] X Research source
Mix one tablespoon or rice flour with enough water to make a paste and apply it to the skin. Let sit for 10 to 20 minutes and rinse. To use rice water, rinse one to two cups of rice with water before cooking. Strain the rice and reserve the water. Soak hands and feet in rice water for 10 minutes, then rinse.
Avoid products that lighten skin with mercury. Many skin lightening products contain hydroquinone, and long-term use of this ingredient has been linked to cancer, so you may want to avoid any products that contain it. Consider talking to a dermatologist to see if they recommend a cream that contains hydroquinone, azelaic acid, or kojic acid. However, only use these under your doctor’s supervision. [13] X Expert Source Kaveri Karhade, MDBoard Certified Dermatologist Expert Interview. 5 January 2021.
Coconut or almond oil Cocoa or shea butter Aloe vera
Coffee grinds Oats Sugar
Eat the rainbow. To get the most vitamins and minerals possible from your diet, eat fresh fruits and vegetables of all colors. Consume foods that are high in vitamin C, which will help keep your skin more toned and elastic. [15] X Research source Drink enough water. Water is important for a healthy body and skin, but too much can also be dangerous. The best rule of thumb with water consumption is to listen to your body: if you’re thirsty, drink water. [16] X Research source Don’t shy away from healthy fats like avocado. Not only do our bodies need fat to survive, but our skin also needs it to be healthy and vibrant. [17] X Research source Choose fresh, homemade meals over processed foods or take-out.
Wear sun-protective clothing, including gloves when driving. Use sunscreen or sunblock, especially on your hands and feet. Choose makeups and lip protection that have an SPF rating.
Avoid coming into contact with harsh chemicals if possible, as these can damage your skin. Be cautious and selective about manicures and pedicures, as improperly sterilized equipment can cause fungal infections. [19] X Research source
