Check solid objects for loose or moving parts before you lift them. These may fall off or change how the weight is distributed.
If you can’t lift the corner on your own, don’t attempt to lift the entire object. If you’re trying to lift a tall object, such as a bookshelf, tip it onto its longest side first so the weight is easier to carry.
If you’re lifting an oblong object such as a table, stand on one of the long sides so the weight is easily distributed. Avoid wearing tight-fitting clothes while trying to lift something off of the ground.
Always keep your knees bent throughout the lift to help maintain your center of balance. If the object isn’t on the ground, bend down as far as you need in order to grab the best handhold.
For example, grab a table from the longest side and hold onto the tabletop or box apron underneath. Keep your arms shoulder-width apart to support the weight. If the object has handles, use them if possible. Wear work gloves if you want to get a better grip on your object. Do not attempt to carry the object with only one hand.
If you start lifting the object but can’t get back into standing position, set it down and ask for help. Don’t carry the object if you’re straining to lift it.
Avoid twisting your body while you lift the object. If you need to carry the object a long distance, take a short break at the halfway point so you can rest and readjust your grip. Set the object down at waist-level if you can so you can easily pick it up again.
If you’re lifting and carrying boxes, set them at waist-level so you don’t have to bend down when you open them.
If there isn’t anyone to help you, search for a hand dolly or other mechanical assistance.
For example, if you need to move something on a factory floor and don’t know how, ask somebody else what should be done instead of lifting it on your own. Don’t attempt to lift something if you’re not properly trained with the equipment.
Ask for help if you can’t tip the object back on your own. Moving dollies can be rented from most hardware stores.
Shoulder dollies can be purchased online. Shoulder dollies work well for large and bulky furniture, such as bookcases or desks.
Check if your company or area requires a permit for driving a forklift. Make sure the weight is evenly distributed on the pallet so nothing falls off or tips over.
