If you think you may have to leave at a moment’s notice, keep your cell phone, your ID, and any money or small valuables you have on you. If you think someone might find your bag, don’t take the risk of packing. Plan to leave your possessions behind if you need to. Think about possible answers, in case someone questions why you’re packing.
If you think you’ll be in danger after you leave the cult, go to the police. They can help you find a place to stay. This might be the best thing to do if you’re a young child.
For instance, visit a friend or family member during the time you’d usually spend at a meeting. Be prepared for questions from the other group members. Decide ahead of time how you’ll respond and how you’ll avoid getting pulled back in.
Be careful about trusting other people in the group. Even if someone seems to be on your side, they may have a change of heart and tell the other members about your plans later.
Your log of interactions will help back you up if you need to contact law enforcement. The cult will probably try to convince you to come back. Plan your responses ahead of time so you aren’t tempted to give in. You can say something like, “I don’t want to be part of the group anymore. Please stop contacting me. ”
Instead, focus on rebuilding your own life, so you can be a good example for anyone else who leaves the cult in the future. People who are experiencing doubts might approach you–that will be your opportunity to help them. If your mom, dad, siblings, and/or other family members are a part of the cult, it may be especially difficult to not communicate with them. However, you may need to cut contact completely in order to keep yourself safe and separated from the cult.
For instance, if people in the cult are being physically or sexually abused, you should let the police know.
Cults are so effective at controlling people because they break down their boundaries. It will take time, practice, and perhaps counseling to rebuild your boundaries in a healthy way.
If you’re having a hard time adjusting, consider talking to a counselor or cult expert who can help you reframe your life.
Look into the International Cultic Studies Association, which organizes support groups. [10] X Expert Source Natalie Feinblatt, PsyDClinical Psychologist Expert Interview. 30 July 2021.
If you get in touch with someone who left the cult and they seem willing to have a relationship with you, try to establish a friendship with them. This may help you get the guidance and support you need in order to move forward.
For instance, the cult may have taught you that when bad things happen, it’s your fault for not behaving correctly. Remind yourself that these thoughts are not true.
Look for a counselor who has experience helping former cult members.
