Walk somewhere close instead of driving. Even just 10 minutes of physical activity can reduce stress and help you relax. Listen to music that’s proven to reduce stress, lower blood pressure, and fight an elevated heart rate. Store a golf ball underneath your desk or work area. Rub your bare feet over it for a simple but effective massage. [1] X Research source Get a good night’s rest! Sleep deprivation can mean more stress. People who sleep more usually have an easier time relaxing.
On some occasions, if a person asks you for a date, don’t immediately agree. Say you’ll check your calendar first, and then agree. Even if you have nothing going on, play it cool. That way, your social appearance will be enhanced by a simple trick. That being said, fill your calendar with real events and real people. There’s no substitute for the real thing. You’ll actually be happier and feel more fulfilled if you’re out and about than if you’re sitting at home twiddling your thumbs.
Resist the urge to tell this person about your entire life story, and especially your parents. Not that parents aren’t great; they’re just not very seductive! If you’re being forced into telling a little bit about yourself, stick to vague bits, not specific details. You can explain where you came from, how you grew up, and what your plans were to save the world, but put it in conversation form instead of a big, long essay.
