For example, if you’re trying to learn more about US history, you could write down a timeline of all the important dates and events. Give your full attention to your studies while you’re note-taking so you don’t miss any crucial information. Right after you take them, go through your notes and organize them in a more structured way so they’re easier to review.
For example, if you’re trying to learn a new language, practice saying vocab words and sentences as you learn them. Since you’re actively speaking, the information stands out better in your long-term memory.
For example, if you’re testing yourself on a textbook chapter, summarize everything that happened in your own words. Then check for any keywords at the end of the chapter and try to define them. You can also find many practice tests online for the subject you’re studying.
For example, if you’re learning about chemistry, try teaching someone about the periodic table and how the chemicals bond. If you don’t have anyone to help you out, try writing out the instructions or information you just learned. Use simple language so anyone who reads it can understand it.
For example, if you’re learning music and want to learn the notes on a treble clef, you may use the sentence “Every Good Boy Deserves Fudge” to remember the notes E, G, B, D, and F.
For example, if you have trouble understanding the structure of an atom, you might compare it to the solar system. The electrons rotate around the nucleus of an atom just like the planets go around the sun. As another example, if you want to remember that the glia cells in your brain hold neurons in place, you may compare them to a bottle of glue holding the neurons together. [6] X Trustworthy Source American Psychological Association Leading scientific and professional organization of licensed psychologists Go to source
For example, if you’re learning Spanish, you may start by forming sentences with the vocab words from your last study session. For your current session, try adding some new words and using them in sentences as well. As another example, if you’re trying to pick up guitar, practice the basic scales and chords every day before moving onto more complex songs or techniques. Cramming only works in the short term, and you’re more likely to forget the information you learned.
For example, if you’re trying to learn a new language, try writing the words and translations down on the first day. On the second day, make a game where you match each translation to the word. As another example, if you’re learning how to properly swing a baseball bat, you might do regular practice swings one day but then try a weighted bat the next day.
Try the Pomodoro technique. Stay focused and work hard for 25 minutes before taking a 5-minute break to step away completely.
For example, rather than thinking, “I’ll never be able to understand this,” you can reframe it as, “If I put my mind to it, I can learn this. ” Keep the benefits of what you’re learning in mind while you’re learning so you stay excited about it. For example, if you’re a figure skater learning a new maneuver, you’ll feel more motivated to practice if you think about how it will make your routine better. [12] X Trustworthy Source Harvard Business Review Online and print journal covering topics related to business management practices Go to source
You usually need around 7–9 hours of sleep every night.
