Feeling jealous of a friend’s new car Feeling bitter about a co-worker’s promotion Feeling angry at another driver on the road
Snapping at a relative over the phone Yelling at someone during work Sending a hurtful message online
Driving dangerously without caring for anyone else on the road Causing someone to trip and fall
Constantly interrupting people during conversations Not giving your full attention to a friend or loved one Not putting 100% effort in at your job
Blaming your boss for not giving you a promotion Sticking all of the blame on a friend during an argument
You never get a raise or promotion at your job You’re constantly in and out of failing relationships
“I’ve definitely done and said some hurtful things in the past, and I might be experiencing the negative karma of those actions now. Still, I’m determined to grow, improve, and be the best version of myself. ” “I acknowledge and apologize for the negativity of my past. I’m ready to take a step forward and live a more positive life. ” Go easy on yourself! Taking responsibility isn’t about beating yourself up and feeling guilty—it’s about changing your perspective.
If you’re struggling with your relationships, you could start a relationship advice blog to help other people in your situation. If you’re running low on money, you could meet up with a friend who’s experiencing similar financial woes and develop a budgeting plan together. If you’re constantly stuck in traffic, make an effort to be kinder and more compassionate to other drivers on the road.
Mindfulness gives you a chance to observe what’s going on around you instead of jumping straight into action, which may help reduce your negative karma.
Give a friend the benefit of the doubt instead of jumping to conclusions Offer to pay from a stranger’s drink when they’re a few dollars short Congratulate a person on their success instead of feeling jealous According to the “Great Law” of karma, people should embody what they hope to receive. In other words, if you want a life full of love and kindness, you should approach each day with a loving and kind attitude. [15] X Research source
If you have a tendency to lash out at people, your first goal could be learning some breathing exercises. Your next goal could involve talking to people politely during a conversation. If you constantly feel jealous of others, your first goal could be identifying your jealous thoughts. Then, you could focus on counting your blessings and congratulating others on their success.
