Yellow, orange, green and red hues: eat papayas, mangoes, peaches, pineapple, strawberries, squash; yellow, green and red peppers; tomatoes (raw green tomatoes are poison), cantaloupe, apricots, carrots, sweet potatoes, beets, dark green leafy veggies, seaweed (including brown seaweed called ecklonia cava).
Stop using white sugar, all white flour products, including “enriched” bread, Avoid white rice, white potatoes; so, instead, eat whole grains and multigrain products, sweet potatoes. Eliminate white shortenings and its cousin: yellow colored margarine, called “soft, buttery spread” which are not butter at all – and are unhealthy.
