To clean your teeth with baking soda, sprinkle some baking soda on your toothbrush and brush as normal. Don’t leave the baking soda on your teeth for too long and also you shouldn’t brush too hard. Baking soda left on too long or scrubbed on too hard can erode the enamel on your teeth, causing more harm than good. [2] X Research source
Because this combination can be very abrasive, you should only use it for a few days and then discontinue use for a few months. This will assure that you don’t damage your tooth enamel.
Use gels and bleaches sparingly. Stripes are okay to use on a regular basis.
To use strawberries, mash several strawberries up and mix with some baking soda. Use as a toothpaste. This may be effective because of the malic acid in strawberries. Rub the inside of banana peels on your teeth to whiten them. The inside of the peel has a variety of minerals that can help the health of your teeth. One part apple cider vinegar can be mixed with three parts water and then mixed into your normal toothpaste. If you then brush as normal, the stain-fighting power of your toothpaste will be enhanced. To use coconut oil put a tablespoon of the oil in your mouth and swish it around for up to 15 minutes. You may need to do it for less time at first, in order to get used to the feeling. Be sure not to swallow the oil, which can take some focus on your part. This process with help promote saliva production and eliminates bacteria in the mouth.
Professional teeth whitening uses harsh chemicals to brighten your teeth. After this type of cleaning, your teeth will be very sensitive for a period of time.
If you want to stop smoking, consider seeking help in doing it. Smoking is addictive and you can use as much help and support as you can get.
Smokers tend to have poorer oral health and a higher risk of periodontal disease, so it’s important to focus on keeping your mouth healthy. [11] X Trustworthy Source American Dental Association World’s largest dental professional organization and advocate for proper oral health Go to source [12] X Research source In addition to reducing the risk of problems in your mouth, like gum disease, brushing will whiten your smile. Try brushing right after you smoke. This will remove the tar and other chemicals deposited on the teeth quickly instead of letting them set it.
Because these toothpastes have additional abrasive, they can wear down your enamel faster. If you are concerned about your enamel wearing down, consider using smoker’s toothpaste some of the time and regular toothpaste the rest of the time.
Using a normal mouthwash won’t keep your teeth white but it will improve your overall oral health. Use a regular mouthwash even if you can’t get your hands on an anti-tar mouthwash. Just be sure to pick a therapeutic mouthwash that actually fights gingivitis and freshens your breath at the same time, as opposed to a mouthwash that just freshens your breath. You should be able to tell the difference because therapeutic mouthwashes include fluoride and antimicrobial agents.
Pick whatever type of floss you like. The type of floss matters less than how you use it to clean between your teeth. Floss your teeth once a day. It does not matter when you do it, just do it.
Your dentist will give your teeth a thorough cleaning during your regular visit, which should take away any light staining and lessen any deep staining. [17] X Expert Source Alina Lane, DDSBoard Certified Dentist Expert Interview. 21 April 2020. If you are interested, your dentist can also give you information about smoking cessation, including giving you information on the ill effects smoking has on oral health. [18] X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. of Health and Human Services Go to source
