“I just finished watching the newest season of American Horror Story and I’m still not over that plot line. What did you think about it?” ”You’re into Star Wars, right? Do you prefer the original movies or the newer ones?” ”So who do you think will win the upcoming presidential election?” Again, keep in mind that political and religious conversations aren’t good options for the workplace!
For example, if you’re working the overnight shift with a coworker, get the data entry out of the way at the beginning of your shift. That way, you can make the rounds and do inspections together later in the evening. [4] X Research source
If you’re on the road, pull over every 2 hours, or every 100 miles, to rest your eyes and alternate driving duties. [7] X Research source
For this to work effectively, the music needs to be engaging. Avoid just putting on the loudest or most grating music you can find. [9] X Research source Genres like rock, pop, and techno tend to be high energy and the beat can help you feel more alert. However, any music that you both actively enjoy will be helpful.
You may want to go with sugar-free gum since it’s better for your teeth. [11] X Trustworthy Source American Dental Association World’s largest dental professional organization and advocate for proper oral health Go to source
For example, you might say to your coworker, “Jess is going to take over for us for a few minutes so we can take a break. Let’s take a walk around the building for a change of scenery. ”
Peanut butter on whole wheat crackers or celery sticks Yogurt and a handful or nuts or fresh fruit Whole grain pita and hummus
Citrus oils like lemon, orange, and grapefruit Aromatic oils like rosemary and peppermint Camphorous oils like eucalyptus You can buy essential oil diffusers at most big box and department stores. Be sure to follow the manufacturer’s directions when operating a diffuser.
Avoid sugary beverages like soda. The initial sugar rush feels great, but the crash that soon follows will leave you feeling even more tired.
Remind them to take deep breaths from the abdomen rather than shallow breaths from the chest for the best results.
You can also try other caffeinated products, like chewing gum, if you don’t like the taste of caffeinated beverages. [18] X Research source Try to avoid drinking caffeine constantly to stay awake. Eventually it will stop being effective and can disrupt your sleep later on. It will take about 30 minutes for you to feel the effects of caffeine. It’s a quick fix, but not immediate!
