“Your anxiety doesn’t change how I feel about you. It’s just part of who you are. " “You’re still the fun, outgoing, and creative partner I fell in love with. I cherish you. " “I adore your mind. I always want to know what’s on it. "
“You’re right. Deadlines are really stressful. You’ve got so much on your plate. " “I would be really hurt if someone said that to me, too. It makes sense to feel nervous seeing them again. " “I can tell that this has been a really challenging day for you. Can you tell me more about it?”
“You can tell me anything. I won’t judge you. “[5] X Expert Source Jessica George, MA, CHtCertified Professional Master Life Coach Expert Interview. 11 February 2022. “It’s okay to feel unsure. I believe in you, though. " “I know you’re going to be successful. I’m always your #1 fan. "
“When did you start feeling nervous? Is it when you ran into your ex?” “Didn’t you just get off the phone with your mom? Do you feel a lot of pressure right now?” “You just paid your utility bills, right? How are you feeling about your monthly budget?” When people can make a direct correlation to the cause of their anxiety, it somehow begins to dissipate. [8] X Expert Source Jessica George, MA, CHtCertified Professional Master Life Coach Expert Interview. 11 February 2022.
“Do you like to-do lists? Should we write one right now?” “What feels better? Talking it out or just sharing some fun memes?” “Would it help to look into some local therapists later this weekend?”
“Let’s both inhale and exhale. 10 times, okay? How are you feeling now?” “Why don’t you light that vanilla candle we got at the mall? You said it was your favorite. " “Hey, it’s still super bright out. It’s really nice out there where you live. Why don’t you go on a short walk and catch some vitamin D?”
“I really need to take my mind off of work too. Wanna go to the beach?” “I’ve been totally under the weather. Just really exhausted. Should we binge-watch something?” “I need to get my mind off of things. I’ve been thinking of volunteering at the animal shelter. Can you believe being a cat-cuddler is an actual ‘job’ there? Wanna try it out?"[12] X Research source
“I work best with 8 hours of shut-eye. What about you?” “Hey, that vlogger you love dropped a new workout routine last night. Wanna try it out?” “Did you eat breakfast today? What did you have? I’ve been having oatmeal every day. "
“Hey, I’m going to whip up some spaghetti. Your favorite!” “Let me order some dumplings from that place you love. They should get there in 30 minutes. " “I’m putting together a care package for you right now. Cheese, salami, and jam! All the good stuff. "
“Should I drive over or hop on a video call?” “I’m down to kick it with you. How do you feel about that?” “I know you’re going through a lot and this week is packed. What’s Thursday looking like for you?”
“I actually have a lot of social anxiety. Going to parties can be really hard. I have a counselor that helps me practice feeling comfortable with them. " “I understand. I’ve had chronic fatigue for ten years. Some days I’m just so wiped out. " “I’ve been following up with a doctor about these symptoms. I’ve been learning a lot about how to find a balance and stay healthy. We can both figure this all out together. "
“I care, and a lot of other people do, too. Have you reached out to anyone else about this?” “I found 5 support groups nearby. There are a lot of other people who share these experiences. Maybe you can learn about what has helped them?” “I think seeing a mental health professional is really important. What would be the easiest way for you to talk with one?”
